Nutrition

Have you noticed that a common recommendation for alleviating or reversing an illness is to eat more plants? This is neither new nor surprising. What is new is that, as we learn more, we have a tendency to focus increasingly on the micro, the details.

“Let food be thy medicine, and medicine be thy food, ”spoken by the Greek philosopher Hippocrates over two thousand years ago. How true it is. Yet in modern times so many people have forgotten about the importance of good nutrition and how food can be a ‘medicine’ for our bodies.