Advice

Nurturing ourselves is important – more than we realise. There are various ways we can look after ourselves, but one of the most important ways is how we think and respond to situations.

it turns out breathing isn’t just the life or death matter that we often consider it to be, we must also consider the quality of our breathing, especially those of us who are unwell with a fatigue-related condition.

Imagine your energy as a daily pie - any type of pie you’d like it to be, perhaps sweet or savory, or even a pie chart if you prefer (NB. this is a metaphor, and not about the food we eat).

How we make our space clean and green to benefit our health and environment.

An inspirational story about how Jane coped with endometriosis and explored the idea that her lifestyle changes lessened her menopausal symptoms.

Covid affects us all differently. Which unfortunately means that some of us struggle more than others.

Long Covid is the body still reacting to the residue of Covid 19 infection. As a result, the body displays the signs and symptoms of chronic fatigue that has been caused by the body fighting a viral infection Covid 19.

Sleep plays an important role in both our physical and mental health. Getting enough sleep helps reduce stress, improve memory, lower blood pressure, maintain a healthy weight, improve your mood and lets your body heal.

We’ve all been there – feeling stressed, our heart beating, our mouth dry and our stomach churning. Whether it’s short-term stress which gives you a burst of adrenaline and energy, or whether it’s something more prolonged and troublesome, stress is part of our lives.

While bolstering your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body’s natural defences and help you fight harmful pathogens, or disease-causing organisms.

Pacing involves taking that break before you need to so that you have a balance and pattern of activity throughout the day, allowing you enough energy to enjoy gentle activity or family time near the end of the day.