Fatigue and Post Traumatic Stress

If you have experienced Post Traumatic Stress (PTSD) as a result of physical or emotional trauma you will possibly have noticed utter exhaustion that does not correlate to the amount of activity you have carried out. You may struggle to have the will or energy to carry out day to day tasks.

Physically, mentally and emotionally you can feel drained of energy and sleep does not always remedy this. You can wake feeling unrefreshed. At Salus Fatigue Foundation we have worked with people with fatigue as a result of Post-Traumatic Stress and we can assist you along the way with your wellness journey.

 

We provide advice around:

Pacing

Nutrition

Sleep

Stress

Movement

Salus Fatigue Foundation’s ‘Fatigue Wellbeing Hub‘ is now available and has case studies, advice and guidance on Fatigue related to Post Traumatic Stress.

Click here to subscribe to Fatigue Wellbeing Hub or for more information please contact us.