Fatigue and Anxiety/ Depression

If you have experienced or are experiencing anxiety and depression you will possibly have noticed bouts of extreme and sometimes overwhelming fatigue. Your mental and physical reserves might well feel sapped, sleep may be elusive and not as refreshing as you would like.

Here at Salus Fatigue Foundation Fatigue Foundation we have worked with people with fatigue as a result of anxiety and depression and we can assist you along the way with your well-being journey.

 

We provide advice around:

Pacing

Nutrition

Sleep

Stress

Movement

Salus Fatigue Foundation’s ‘Fatigue Wellbeing Hub‘ is now available and has case studies, advice and guidance on Fatigue related to Anxiety and Depression.

Click here to subscribe to Fatigue Wellbeing Hub or for more information please contact us.