Sutton Support Group: Stress Busting Techniques

Date(s) - 17/07/2019
11:00 am - 1:00 pm

Sutton Coldfield


Monthly Support Group in Sutton Coldfield.

Stress Busting Techniques


We take a look at how to identify the causes of stress and the strategies to cope with stress in relation to fatigue related conditions including gentle exercise, meditation, mindfulness, rest, sleep, pacing and diet.

All are welcome.

Please note, a minimum contribution of £3 towards room hire and overheads will be collected, unless this would be a barrier to an individual attending. This will enable us to continue to offer support activities. Please discuss with us if this causes difficulty.